... energy flows in the body and improving its circulation * Awaken your creative potential-easing mental resistance and enabling the expression of natural creativity * Connect to your highest self-clearing ...
As humans, we are taught how to learn, analyze and improve, yet we have little training in how to simply be. This book uses stories to illustrate a new possibility for approaching life; one that produces ...
Increase your strength, improve your health, and develop greater martial power with Qigong. Qigong means 'Qi training' or 'energy training' and has been applied to health and the martial arts for centuries. ...
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind .This easy-to-use teacher training pack provides step-by-step instructions and ...
... training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralfs all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination. ...
... he has provided for the media position him as uniquely qualified to write this important book.Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. Improving the ...
... and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises ...
... included in the text. -New information has been added whenever it will help the reader. -Old techniques have been modified according to the author's current understanding. -New photographs to improve the ...
Now effective high-energy massage techniques are easy for anyone to learn! In >Performance Massage> Robert K. King, former National President of the American Massage Therapy Association, explains massage ...
... as routines for toning. Work with free weights, or do glute and lower back raises, lying hip flexors, and crunches with the exercise ball. Improve core stability with twists, and use a variety of machines ...
... works best for them and stop mparing themselves to others or their younger selves Blend ancient and contemporary movements with a self-empowering eastern philosophy designed to improve the quality of today' ...
Anyone can practice magic to improve their everyday lives. Practical Magic for Beginners is a straightforward introduction to magical practice for Christians, Pagans, Jews, atheists, and people of all ...
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social ...